![]() So keep this in mind when counting your carbs for the day.Ĭoconut Milk – Coconut milk is a good keto and dairy-free option for making your ice cream. ![]() So we see it’s higher in carbs but less in calories. For 1 cup of whole milk, it contains 12 grams of carbs, 12 grams of sugar and 148 calories. Now using whole milk is still going to give you fewer carbs than a normal carton of ice cream, but it’s going to be more than if you chose to use heavy cream. Whole Milk – Using whole milk is an option because it will still give you a rich and creamy ice cream texture. It’s also the best option for keto or a low carb diet. Heavy cream will be the best option for a nice thick and creamy ice cream. To be more exact it has 800 calories and 0.3 grams sugar per cup. Heavy Cream – For 1 cup of heavy cream it contains 6.5 carbs, but it does contain a lot of fat and calories. Here’s a breakdown of milk options for your homemade keto ice cream: If using Xylitol you need to know that it is highly toxic to dogs! So either be extremely careful while cooking and baking with it, or choose to leave it out of your kitchen entirely and choose a different sweetener option. Any of these options have zero sugar, and zero carbohydrates which means that you can eat as much of them without your blood sugar being raised at all. You could use just powdered swerve, which again I recommend sticking with powdered sweeteners.īut you also can use Monk Fruit Powdered or Granulated, Xylitol, or Erythritol. If you want to use something other than the powdered swerve and allulose there are some other options. We tried several different variations and the combo of powdered swerve and allulose was perfect. Plus allulose will help to keep the ice cream creamier, and minimize ice crystals. Low carb sweeteners can recrystalize when they are cooled, so by using powdered instead it will help to keep the crystallization down to a minimum. Powdered Swerve & Powdered Allulose – Using powdered sweetener is better than granulated sugar-free sweeteners. Let’s start with what we found to be the best option. I’ll break it down a bit for you, and show you some options. There are a lot of different options and a lot of different personal preferences. One of the important things we had to learn and master was the sweetener. It took a few tries to get this keto ice cream recipe to be perfect. Which Low Carb Sweetener Is Best for Keto Ice Cream? In the meantime, I hope you love this homemade ice cream recipe, let us know how it comes out! Off the top of my head, I’m thinking…Chocolate, Strawberry, and Coffee for starters. You’ll be able to share with them a large bowl of keto vanilla ice cream!įor now, we only have a vanilla ice cream recipe for you, but my hope is to get you a few more low carb ice cream flavors for you this summer. ![]() So during this extra time at home that we all are experiencing, I decided it was time to sit down and write our sugar-free ice cream recipe so that way you can start getting excited about our summer, when we are finally out of our houses, spending time with our friends. But after some time it really came together nicely. This keto ice cream recipe took us quite a while to perfect. But now we are soon approaching summer and I wanted to make sure and share with you our low carb ice cream so you can enjoy it when the weather gets hot. To be honest, we created this recipe last summer, but then fall came and we made everything pumpkin, and turkey dinner related recipes so our keto ice cream had to take a back burner. Keto ice cream is something that has been very high on our list of recipes to give you all.
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